monirqueoliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 132 * -
Fat:
 
Prot:
 
Carbs:
0.10g
 
9.50g
 
24.60g
- -
Mon 16: 182 * -
Fat:
 
Prot:
 
Carbs:
2.80g
 
25.00g
 
14.00g
- -
Sat 14: 175 * -
Fat:
 
Prot:
 
Carbs:
9.42g
 
10.67g
 
12.74g
- -
Fri 13: 2037 * -
Fat:
 
Prot:
 
Carbs:
52.50g
 
80.48g
 
311.64g
- -
Thu 12: 1357 * -
Fat:
 
Prot:
 
Carbs:
46.45g
 
55.97g
 
184.96g
- -
Wed 11: 3433 * -
Fat:
 
Prot:
 
Carbs:
105.84g
 
125.13g
 
510.25g
- -
February 2022
Tue 1: 253 * -
Fat:
 
Prot:
 
Carbs:
12.83g
 
13.07g
 
23.11g
- -
January 2022
Mon 31: 1079 * -
Fat:
 
Prot:
 
Carbs:
61.36g
 
81.59g
 
46.74g
- -
Sat 29: 981 * -
Fat:
 
Prot:
 
Carbs:
19.15g
 
114.63g
 
87.30g
- -
Wed 26: 757 * -
Fat:
 
Prot:
 
Carbs:
38.14g
 
26.22g
 
81.92g
- -
Tue 25: 1018 * -
Fat:
 
Prot:
 
Carbs:
47.51g
 
68.33g
 
79.33g
- -
Mon 24: 1323 * -
Fat:
 
Prot:
 
Carbs:
68.87g
 
105.77g
 
67.31g
- -
Sun 23: 820 * -
Fat:
 
Prot:
 
Carbs:
35.07g
 
81.69g
 
26.48g
- -
Sat 22: 1284 * -
Fat:
 
Prot:
 
Carbs:
40.51g
 
102.81g
 
126.05g
- -
Fri 21: 1955 * -
Fat:
 
Prot:
 
Carbs:
69.13g
 
59.49g
 
204.11g
- -
Thu 20: 1586 * -
Fat:
 
Prot:
 
Carbs:
61.16g
 
75.67g
 
177.01g
- -
Wed 19: 592 * -
Fat:
 
Prot:
 
Carbs:
22.14g
 
38.91g
 
59.48g
- -
Tue 18: 610 * -
Fat:
 
Prot:
 
Carbs:
12.34g
 
34.01g
 
91.54g
- -
Mon 17: 1333 * -
Fat:
 
Prot:
 
Carbs:
49.91g
 
87.81g
 
131.93g
- -
Sun 16: 1614 * -
Fat:
 
Prot:
 
Carbs:
75.32g
 
55.93g
 
134.77g
- -
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