| November 2021 |
| Tue 9: |
1491 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
73.04g |
|
197.34g |
|
-
|
-
|
| Mon 8: |
1924 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.33g |
|
76.94g |
|
239.72g |
|
-
|
-
|
| Sun 7: |
2224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
113.31g |
|
327.71g |
|
-
|
-
|
| Sat 6: |
2148 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
83.92g |
|
327.04g |
|
-
|
-
|
| Fri 5: |
519 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
10.69g |
|
112.16g |
|
-
|
-
|
| Thu 4: |
1902 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
71.24g |
|
255.94g |
|
-
|
-
|
| Wed 3: |
2207 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
86.75g |
|
298.80g |
|
-
|
-
|
| Tue 2: |
2181 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.57g |
|
114.01g |
|
247.33g |
|
-
|
-
|
| Mon 1: |
1790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
72.85g |
|
233.79g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1983 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
81.40g |
|
316.54g |
|
-
|
-
|
| Sat 30: |
1931 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
90.12g |
|
262.92g |
|
1617*
|
 314
|
| Fri 29: |
3079 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
157.32g |
|
135.33g |
|
382.19g |
|
1824*
|
1255
|
| Thu 28: |
2643 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
112.52g |
|
401.82g |
|
1603*
|
1040
|
| Wed 27: |
1433 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
66.03g |
|
217.64g |
|
-
|
-
|
| Tue 26: |
1985 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
81.62g |
|
280.59g |
|
-
|
-
|
| Mon 25: |
3623 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
98.99g |
|
122.17g |
|
557.30g |
|
-
|
-
|
| Sun 24: |
2429 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
97.98g |
|
357.56g |
|
-
|
-
|
| Sat 23: |
2636 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
121.00g |
|
389.14g |
|
1820*
|
816
|
| Fri 22: |
2433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.45g |
|
58.23g |
|
235.51g |
|
-
|
-
|
| Thu 21: |
2810 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
121.06g |
|
405.96g |
|
1630*
|
1180
|
