| August 2024 |
| Mon 5: |
379 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
35.05g |
|
18.28g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1581 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
51.99g |
|
208.88g |
|
-
|
-
|
| Mon 29: |
1415 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
58.27g |
|
164.82g |
|
-
|
-
|
| Sun 28: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
24.49g |
|
39.03g |
|
-
|
-
|
| Sat 27: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
6.98g |
|
64.28g |
|
-
|
-
|
| Fri 26: |
1101 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
29.20g |
|
154.38g |
|
-
|
-
|
| Thu 25: |
1391 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
50.75g |
|
208.20g |
|
-
|
-
|
| Wed 24: |
1883 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
70.64g |
|
271.08g |
|
-
|
-
|
| Tue 23: |
1842 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.58g |
|
90.45g |
|
168.33g |
|
2056*
|
 214
|
| Mon 22: |
1660 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
47.68g |
|
193.78g |
|
-
|
-
|
| Sun 21: |
965 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
33.89g |
|
133.78g |
|
-
|
-
|
| Sat 20: |
1882 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
52.36g |
|
302.83g |
|
-
|
-
|
| Fri 19: |
1840 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
76.15g |
|
218.90g |
|
-
|
-
|
| Thu 18: |
1724 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.36g |
|
72.28g |
|
182.31g |
|
-
|
-
|
| Wed 17: |
1579 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
46.05g |
|
203.76g |
|
-
|
-
|
| Tue 16: |
1798 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
64.42g |
|
278.80g |
|
-
|
-
|
| Mon 15: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
34.24g |
|
16.83g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
1830 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
26.17g |
|
460.04g |
|
-
|
-
|
| Wed 8: |
395 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
13.32g |
|
79.56g |
|
-
|
-
|
| Tue 7: |
467 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
33.75g |
|
36.01g |
|
-
|
-
|
