Jojohfleche's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 29: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sun 28: 976 * 54%
Fat:
 
Prot:
 
Carbs:
32.53g
 
54.30g
 
106.93g
- -
Fri 19: 902 * 50%
Fat:
 
Prot:
 
Carbs:
50.33g
 
52.13g
 
51.81g
- -
Wed 17: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
72.85g
 
65.76g
 
118.75g
- -
Tue 16: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
91.35g
 
69.09g
 
161.43g
- -
Mon 15: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
51.34g
 
92.74g
 
135.45g
- -
Sun 14: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
34.43g
 
70.21g
 
184.76g
- -
Sat 13: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
47.54g
 
39.93g
 
126.08g
- -
Fri 12: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
61.94g
 
73.65g
 
149.01g
- -
Thu 11: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
60.91g
 
80.93g
 
108.82g
- -
Wed 10: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
69.57g
 
68.79g
 
119.02g
- -
Tue 9: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
81.67g
 
77.28g
 
200.87g
- -
Mon 8: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
46.71g
 
79.67g
 
166.46g
- -
Sun 7: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
82.04g
 
102.43g
 
147.77g
- -
Sat 6: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
70.78g
 
39.82g
 
180.61g
- -
Fri 5: 2074 * 115%
Fat:
 
Prot:
 
Carbs:
136.19g
 
96.85g
 
93.69g
- -
Thu 4: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
100.72g
 
53.61g
 
164.83g
- -
Wed 3: 2240 * 124%
Fat:
 
Prot:
 
Carbs:
116.18g
 
69.56g
 
220.64g
2519*  279
Tue 2: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
73.91g
 
59.75g
 
112.35g
- -
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