| January 2022 |
| Mon 10: |
1490 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
90.70g |
|
196.40g |
|
1560*
|
 70
|
| Sun 9: |
1276 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
67.56g |
|
175.58g |
|
-
|
-
|
| Sat 8: |
1359 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
76.60g |
|
188.32g |
|
1560*
|
201
|
| Fri 7: |
2048 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
99.99g |
|
286.61g |
|
1560*
|
 488
|
| Thu 6: |
1173 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
61.00g |
|
148.35g |
|
-
|
-
|
| Wed 5: |
1619 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
82.35g |
|
219.76g |
|
1560*
|
59
|
| Tue 4: |
1366 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
58.93g |
|
188.71g |
|
-
|
-
|
| Mon 3: |
1333 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
62.51g |
|
192.18g |
|
-
|
-
|
| Sun 2: |
1235 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
59.15g |
|
140.56g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
611 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
38.30g |
|
79.34g |
|
-
|
-
|
| Thu 30: |
1424 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
80.49g |
|
191.40g |
|
1502*
|
78
|
| Wed 29: |
1617 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
67.34g |
|
237.58g |
|
1502*
|
115
|
| Tue 28: |
1419 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
55.04g |
|
197.85g |
|
1502*
|
83
|
| Mon 27: |
1150 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
45.83g |
|
171.70g |
|
1554*
|
404
|
| Sun 26: |
1486 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
99.66g |
|
171.76g |
|
1554*
|
68
|
| Sat 25: |
1008 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
76.58g |
|
81.88g |
|
-
|
-
|
| Fri 24: |
1587 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
102.69g |
|
188.49g |
|
1554*
|
33
|
| Thu 23: |
1510 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
50.91g |
|
169.21g |
|
1502*
|
8
|
| Wed 22: |
1340 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
82.09g |
|
180.97g |
|
1502*
|
162
|
| Tue 21: |
1679 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
98.03g |
|
217.38g |
|
1554*
|
125
|
