psilogeorgis tatiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
April 2024
Mon 8: 1115 * 149%
Fat:
 
Prot:
 
Carbs:
68.24g
 
53.38g
 
72.61g
- -
Sun 7: 43 * 6%
Fat:
 
Prot:
 
Carbs:
3.24g
 
1.72g
 
2.31g
- -
Sat 6: 969 * 129%
Fat:
 
Prot:
 
Carbs:
53.57g
 
68.61g
 
50.88g
- -
Fri 5: 605 * 81%
Fat:
 
Prot:
 
Carbs:
38.07g
 
49.69g
 
16.06g
- -
Thu 4: 420 * 56%
Fat:
 
Prot:
 
Carbs:
19.39g
 
46.41g
 
15.40g
- -
Wed 3: 70 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.17g
 
7.00g
- -
Tue 2: 466 * 62%
Fat:
 
Prot:
 
Carbs:
24.09g
 
9.76g
 
61.49g
- -
February 2023
Wed 1: 566 * 75%
Fat:
 
Prot:
 
Carbs:
19.93g
 
61.10g
 
40.27g
- -
January 2023
Tue 31: 477 * 64%
Fat:
 
Prot:
 
Carbs:
14.58g
 
66.04g
 
21.58g
- -
Sat 28: 391 * 52%
Fat:
 
Prot:
 
Carbs:
26.14g
 
28.10g
 
10.32g
- -
Fri 27: 565 * 75%
Fat:
 
Prot:
 
Carbs:
18.49g
 
58.57g
 
44.98g
- -
Thu 26: 587 * 78%
Fat:
 
Prot:
 
Carbs:
25.94g
 
48.69g
 
40.59g
- -
Wed 25: 479 * 64%
Fat:
 
Prot:
 
Carbs:
8.67g
 
60.00g
 
41.80g
- -
Tue 24: 525 * 70%
Fat:
 
Prot:
 
Carbs:
16.76g
 
62.10g
 
33.75g
- -
Mon 23: 521 * 69%
Fat:
 
Prot:
 
Carbs:
26.78g
 
28.34g
 
44.05g
- -
Sun 22: 351 * 47%
Fat:
 
Prot:
 
Carbs:
19.86g
 
28.16g
 
23.70g
- -
Fri 20: 734 * 98%
Fat:
 
Prot:
 
Carbs:
22.64g
 
68.53g
 
67.22g
- -
Tue 10: 600 * 80%
Fat:
 
Prot:
 
Carbs:
21.14g
 
36.30g
 
68.60g
- -
Mon 9: 576 * 77%
Fat:
 
Prot:
 
Carbs:
25.53g
 
59.62g
 
27.80g
- -
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