А. Н's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 359 * 22%
Fat:
 
Prot:
 
Carbs:
21.29g
 
11.28g
 
31.15g
- -
Sat 20: 1959 * 122%
Fat:
 
Prot:
 
Carbs:
110.90g
 
57.73g
 
180.52g
- -
Fri 19: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
61.87g
 
66.71g
 
248.20g
- -
Thu 18: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
50.61g
 
28.64g
 
193.15g
- -
Wed 17: 435 * 27%
Fat:
 
Prot:
 
Carbs:
11.26g
 
9.76g
 
75.65g
- -
Tue 16: 337 * 21%
Fat:
 
Prot:
 
Carbs:
5.50g
 
9.08g
 
63.54g
- -
Mon 15: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
68.69g
 
74.71g
 
166.16g
- -
Sun 14: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
47.83g
 
58.23g
 
257.71g
- -
Fri 12: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
78.86g
 
77.25g
 
238.23g
- -
Thu 11: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
72.79g
 
46.75g
 
186.29g
- -
Wed 10: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.46g
 
2.79g
 
14.92g
- -
Tue 9: 340 * 21%
Fat:
 
Prot:
 
Carbs:
9.84g
 
8.78g
 
57.40g
- -
Mon 8: 1929 * 121%
Fat:
 
Prot:
 
Carbs:
94.98g
 
74.17g
 
195.93g
- -
Sun 7: 2217 * 139%
Fat:
 
Prot:
 
Carbs:
71.77g
 
73.30g
 
322.11g
- -
Sat 6: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
59.63g
 
82.78g
 
278.04g
- -
Fri 5: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
94.61g
 
52.03g
 
191.58g
- -
Thu 4: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
29.11g
 
51.04g
 
273.75g
- -
Wed 3: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
54.23g
 
48.62g
 
192.20g
- -
Tue 2: 1855 * 116%
Fat:
 
Prot:
 
Carbs:
65.94g
 
89.47g
 
231.22g
- -
Mon 1: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
28.82g
 
33.13g
 
183.43g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.