| September 2024 |
| Thu 19: |
-
|
-
|
|
395*
|
-
|
| Wed 18: |
1238 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
70.68g |
|
139.36g |
|
1430*
|
 192
|
| Tue 17: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
77.74g |
|
221.24g |
|
1414*
|
 63
|
| Mon 16: |
1742 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
88.11g |
|
45.00g |
|
193.26g |
|
1458*
|
284
|
| Sun 15: |
2741 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
90.97g |
|
83.91g |
|
412.06g |
|
1590*
|
1151
|
| Sat 14: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
52.42g |
|
219.54g |
|
1743*
|
220
|
| Fri 13: |
2664 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
101.97g |
|
124.08g |
|
303.84g |
|
1393*
|
1271
|
| Thu 12: |
1506 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
115.40g |
|
97.32g |
|
1562*
|
56
|
| Wed 11: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
44.08g |
|
166.27g |
|
1375*
|
273
|
| Tue 10: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
82.17g |
|
70.35g |
|
1388*
|
427
|
| Mon 9: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
38.82g |
|
142.88g |
|
1473*
|
574
|
| Sun 8: |
2666 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
116.12g |
|
61.97g |
|
346.80g |
|
1560*
|
1106
|
| Sat 7: |
2004 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
92.84g |
|
123.11g |
|
171.89g |
|
1557*
|
447
|
| Fri 6: |
1950 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
122.36g |
|
33.89g |
|
182.72g |
|
1408*
|
542
|
| Thu 5: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
113.82g |
|
32.59g |
|
1352*
|
661
|
| Wed 4: |
1702 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
95.20g |
|
28.23g |
|
185.60g |
|
1350*
|
352
|
| Tue 3: |
2879 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
112.07g |
|
131.06g |
|
317.11g |
|
1379*
|
1500
|
| Mon 2: |
1700 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
114.35g |
|
167.87g |
|
1528*
|
172
|
| Sun 1: |
1487 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
108.35g |
|
168.22g |
|
1512*
|
25
|
| August 2024 |
| Sat 31: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
35.00g |
|
155.67g |
|
1304*
|
343
|
