arnoldtherigan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 12: - - 1781* -
Fri 11: 388 * 22%
Fat:
 
Prot:
 
Carbs:
14.69g
 
22.10g
 
43.68g
1781*  1393
Thu 10: 521 * 29%
Fat:
 
Prot:
 
Carbs:
27.26g
 
27.54g
 
40.31g
1781*  1260
Wed 9: 653 * 36%
Fat:
 
Prot:
 
Carbs:
27.70g
 
35.48g
 
63.88g
- -
Mon 7: 378 * 21%
Fat:
 
Prot:
 
Carbs:
26.81g
 
26.15g
 
7.17g
1816*  1438
Sun 6: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
48.11g
 
48.65g
 
115.10g
1816*  717
Sat 5: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
54.66g
 
27.81g
 
119.75g
1816*  758
Fri 4: 473 * 26%
Fat:
 
Prot:
 
Carbs:
28.62g
 
32.50g
 
24.85g
1816*  1343
Thu 3: 845 * 47%
Fat:
 
Prot:
 
Carbs:
30.43g
 
38.59g
 
103.93g
1781*  936
Wed 2: 800 * 44%
Fat:
 
Prot:
 
Carbs:
23.10g
 
55.69g
 
90.70g
1816*  1016
Tue 1: 484 * 27%
Fat:
 
Prot:
 
Carbs:
21.02g
 
28.80g
 
42.71g
1816*  1332
May 2021
Mon 31: 487 * 27%
Fat:
 
Prot:
 
Carbs:
16.64g
 
39.57g
 
39.43g
1795*  1308
Sun 30: 696 * 39%
Fat:
 
Prot:
 
Carbs:
34.48g
 
51.48g
 
41.01g
1816*  1120
Sat 29: 506 * 28%
Fat:
 
Prot:
 
Carbs:
14.26g
 
23.96g
 
75.32g
1816*  1310
Fri 28: 603 * 34%
Fat:
 
Prot:
 
Carbs:
38.21g
 
48.93g
 
19.12g
1816*  1213
Thu 27: 523 * 29%
Fat:
 
Prot:
 
Carbs:
18.55g
 
48.67g
 
40.35g
1816*  1293
Wed 26: 518 * 29%
Fat:
 
Prot:
 
Carbs:
19.86g
 
20.06g
 
41.82g
1816*  1298
Tue 25: 815 * 45%
Fat:
 
Prot:
 
Carbs:
31.12g
 
79.69g
 
56.22g
1871*  1056
Mon 24: 753 * 42%
Fat:
 
Prot:
 
Carbs:
44.32g
 
69.45g
 
15.93g
1871*  1118
Sun 23: 833 * 46%
Fat:
 
Prot:
 
Carbs:
47.87g
 
71.10g
 
33.32g
1871*  1038
Sat 22: 619 * 34%
Fat:
 
Prot:
 
Carbs:
22.39g
 
23.10g
 
60.68g
1799*  1180
Get the app
    
© 2024 FatSecret. All rights reserved.