aidohakroha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 22: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
42.82g
 
45.15g
 
203.42g
- -
Sat 21: 1623 * 85%
Fat:
 
Prot:
 
Carbs:
33.68g
 
83.63g
 
239.78g
- -
Fri 20: 883 * 46%
Fat:
 
Prot:
 
Carbs:
38.62g
 
29.89g
 
101.06g
- -
Thu 19: 651 * 34%
Fat:
 
Prot:
 
Carbs:
19.77g
 
29.50g
 
87.32g
- -
Wed 18: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Tue 17: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
84.18g
 
60.78g
 
223.36g
- -
Mon 16: 188 * 10%
Fat:
 
Prot:
 
Carbs:
12.06g
 
12.38g
 
8.29g
- -
Sun 15: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
85.70g
 
50.09g
 
92.00g
- -
Sat 14: 400 * 21%
Fat:
 
Prot:
 
Carbs:
14.49g
 
14.81g
 
51.72g
- -
Fri 13: 881 * 46%
Fat:
 
Prot:
 
Carbs:
49.27g
 
17.95g
 
96.17g
- -
Thu 12: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
56.21g
 
54.59g
 
193.29g
- -
Wed 11: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
40.21g
 
32.35g
 
146.31g
- -
Tue 10: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
53.25g
 
68.44g
 
167.15g
- -
Mon 9: 1991 * 105%
Fat:
 
Prot:
 
Carbs:
70.29g
 
66.82g
 
275.62g
- -
Sun 8: 1578 * 83%
Fat:
 
Prot:
 
Carbs:
85.55g
 
55.38g
 
155.54g
- -
Sat 7: 685 * 36%
Fat:
 
Prot:
 
Carbs:
36.61g
 
18.46g
 
72.89g
- -
Fri 6: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
101.79g
 
48.77g
 
204.94g
- -
Thu 5: 1260 * 66%
Fat:
 
Prot:
 
Carbs:
46.55g
 
32.92g
 
181.29g
- -
Wed 4: 1869 * 98%
Fat:
 
Prot:
 
Carbs:
84.37g
 
78.24g
 
196.80g
- -
Tue 3: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
80.14g
 
49.73g
 
239.29g
- -
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