:;(∩´﹏`∩);:'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 21: 612 * 122%
Fat:
 
Prot:
 
Carbs:
37.89g
 
18.50g
 
51.76g
- -
Mon 4: 327 * 65%
Fat:
 
Prot:
 
Carbs:
19.44g
 
16.55g
 
22.83g
- -
June 2022
Mon 27: 135 * 27%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
36.00g
- -
Fri 10: 448 * 149%
Fat:
 
Prot:
 
Carbs:
28.00g
 
16.00g
 
44.00g
- -
Tue 7: 106 * 35%
Fat:
 
Prot:
 
Carbs:
7.28g
 
6.99g
 
3.38g
- -
Fri 3: 369 * 123%
Fat:
 
Prot:
 
Carbs:
12.02g
 
9.96g
 
55.09g
- -
Wed 1: 198 * 79%
Fat:
 
Prot:
 
Carbs:
5.33g
 
10.81g
 
26.37g
- -
May 2022
Mon 30: 121 * 60%
Fat:
 
Prot:
 
Carbs:
4.44g
 
1.30g
 
19.76g
- -
Fri 20: 38 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
9.40g
- -
Mon 16: 50 * 25%
Fat:
 
Prot:
 
Carbs:
0.09g
 
2.20g
 
8.82g
- -
Sat 14: 530 * 265%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
128.14g
- -
Fri 13: 195 * 98%
Fat:
 
Prot:
 
Carbs:
0.90g
 
1.84g
 
50.67g
- -
Thu 12: 429 * 48%
Fat:
 
Prot:
 
Carbs:
14.46g
 
8.78g
 
67.86g
- -
Wed 11: 556 * 111%
Fat:
 
Prot:
 
Carbs:
19.41g
 
9.85g
 
89.10g
- -
Tue 10: 442 * 88%
Fat:
 
Prot:
 
Carbs:
22.39g
 
19.46g
 
40.34g
- -
Sat 7: 182 * 26%
Fat:
 
Prot:
 
Carbs:
5.94g
 
5.85g
 
27.03g
- -
Fri 6: 1096 * 157%
Fat:
 
Prot:
 
Carbs:
12.10g
 
11.23g
 
241.40g
- -
Thu 5: 511 * 73%
Fat:
 
Prot:
 
Carbs:
10.04g
 
21.68g
 
84.94g
- -
Wed 4: 493 * 99%
Fat:
 
Prot:
 
Carbs:
20.80g
 
15.39g
 
61.38g
- -
Tue 3: 406 * 68%
Fat:
 
Prot:
 
Carbs:
18.82g
 
4.42g
 
57.39g
- -
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