lukilukmanulhakim410's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
49.31g
 
90.20g
 
102.02g
- -
Thu 9: 325 * 16%
Fat:
 
Prot:
 
Carbs:
5.68g
 
48.26g
 
18.52g
- -
Wed 8: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
34.92g
 
103.81g
 
83.43g
- -
Tue 7: 933 * 47%
Fat:
 
Prot:
 
Carbs:
27.33g
 
83.72g
 
97.48g
- -
Mon 6: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
56.01g
 
38.04g
 
131.82g
- -
Sun 5: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
26.99g
 
53.21g
 
142.69g
- -
April 2024
Tue 30: 1200 * 60%
Fat:
 
Prot:
 
Carbs:
49.46g
 
53.74g
 
147.64g
- -
Mon 29: 770 * 38%
Fat:
 
Prot:
 
Carbs:
46.24g
 
57.55g
 
37.95g
- -
Sat 27: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
40.76g
 
56.38g
 
153.70g
- -
Fri 26: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
32.06g
 
102.32g
 
92.92g
- -
Thu 18: 1278 * 64%
Fat:
 
Prot:
 
Carbs:
43.98g
 
77.02g
 
118.05g
- -
March 2024
Wed 20: 573 * 29%
Fat:
 
Prot:
 
Carbs:
16.23g
 
64.70g
 
45.56g
- -
Sun 17: 1171 * 59%
Fat:
 
Prot:
 
Carbs:
47.76g
 
85.00g
 
102.60g
- -
Fri 15: 1268 * 63%
Fat:
 
Prot:
 
Carbs:
43.90g
 
85.20g
 
119.28g
- -
Thu 14: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
39.45g
 
115.36g
 
149.50g
- -
Wed 13: 799 * 40%
Fat:
 
Prot:
 
Carbs:
37.73g
 
37.42g
 
92.07g
- -
Tue 12: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
32.56g
 
95.22g
 
141.72g
- -
Mon 11: 130 * 6%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.88g
 
33.52g
- -
Sun 10: 793 * 40%
Fat:
 
Prot:
 
Carbs:
16.60g
 
47.25g
 
83.34g
- -
Sat 9: 969 * 48%
Fat:
 
Prot:
 
Carbs:
37.78g
 
39.80g
 
132.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.