| December 2022 |
| Thu 22: |
-
|
-
|
|
1262*
|
-
|
| Wed 21: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
30.49g |
|
69.21g |
|
1265*
|
 551
|
| Tue 20: |
775 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
31.41g |
|
99.95g |
|
1245*
|
470
|
| Mon 19: |
775 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
31.41g |
|
99.95g |
|
1265*
|
490
|
| Sun 18: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
43.86g |
|
93.89g |
|
1257*
|
384
|
| November 2022 |
| Tue 29: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
3.09g |
|
37.78g |
|
-
|
-
|
| Sun 27: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
20.32g |
|
113.28g |
|
1777*
|
974
|
| Fri 25: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
3.09g |
|
37.78g |
|
1260*
|
1101
|
| Thu 24: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
16.87g |
|
130.01g |
|
1359*
|
650
|
| Wed 23: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
57.09g |
|
163.28g |
|
1635*
|
399
|
| Tue 22: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
52.40g |
|
172.60g |
|
1638*
|
201
|
| Mon 21: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
31.51g |
|
139.33g |
|
1650*
|
770
|
| Sun 20: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
10.99g |
|
24.94g |
|
1248*
|
1024
|
| Sat 19: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
32.72g |
|
136.36g |
|
1262*
|
345
|
| October 2022 |
| Mon 24: |
-
|
-
|
|
2427*
|
-
|
| August 2022 |
| Mon 15: |
-
|
-
|
|
1427*
|
-
|
| Fri 12: |
253 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
3.70g |
|
60.64g |
|
1240*
|
987
|
| Wed 10: |
299 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
4.90g |
|
69.16g |
|
1415*
|
1116
|
| Tue 9: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
33.68g |
|
95.97g |
|
1231*
|
595
|
| Mon 8: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
71.02g |
|
231.36g |
|
1889*
|
379
|
| Sun 7: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
12.57g |
|
62.91g |
|
1226*
|
770
|
