| January 2024 |
| Thu 25: |
1255 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
60.96g |
|
155.32g |
|
-
|
-
|
| Wed 17: |
1438 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
59.61g |
|
162.14g |
|
-
|
-
|
| Tue 16: |
2312 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
94.03g |
|
361.26g |
|
2530*
|
 218
|
| December 2023 |
| November 2023 |
| Fri 10: |
1805 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
109.88g |
|
196.32g |
|
2244*
|
439
|
| Wed 8: |
2186 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
98.05g |
|
260.11g |
|
1985*
|
 201
|
| September 2023 |
| Sat 9: |
879 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
54.71g |
|
47.15g |
|
1819*
|
940
|
| August 2023 |
| Sat 19: |
1554 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
56.09g |
|
166.74g |
|
1827*
|
273
|
| Fri 11: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
5.32g |
|
36.71g |
|
1581*
|
1313
|
| Fri 4: |
1370 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
96.78g |
|
140.00g |
|
1785*
|
415
|
| Wed 2: |
641 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
21.38g |
|
33.94g |
|
1615*
|
974
|
| July 2023 |
| Mon 31: |
2011 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
82.07g |
|
255.16g |
|
1502*
|
509
|
| Sun 30: |
1879 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
92.36g |
|
230.09g |
|
2024*
|
145
|
| Tue 11: |
915 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
51.95g |
|
120.03g |
|
1873*
|
958
|
| May 2023 |
| Sat 20: |
1327 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
102.76g |
|
134.82g |
|
1572*
|
245
|
| Fri 12: |
-
|
-
|
|
1301*
|
-
|
| Tue 9: |
-
|
-
|
|
1420*
|
-
|
| Fri 5: |
998 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
67.63g |
|
101.37g |
|
1534*
|
536
|
| April 2023 |
| Sat 1: |
1825 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
51.51g |
|
295.27g |
|
1445*
|
380
|
| March 2023 |
| Fri 31: |
2192 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
58.26g |
|
355.58g |
|
1445*
|
747
|
