| November 2023 |
| Tue 28: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
7.00g |
|
46.00g |
|
-
|
-
|
| Mon 27: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
88.80g |
|
128.28g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
47.79g |
|
170.40g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
895 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
36.74g |
|
142.78g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
46.00g |
|
106.80g |
|
-
|
-
|
| Tue 12: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
56.81g |
|
107.22g |
|
-
|
-
|
| Mon 11: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
54.40g |
|
91.99g |
|
-
|
-
|
| Tue 5: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
24.00g |
|
-
|
-
|
| Mon 4: |
808 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
39.32g |
|
104.65g |
|
-
|
-
|
| Sat 2: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
51.15g |
|
146.48g |
|
-
|
-
|
| Fri 1: |
612 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
29.53g |
|
65.92g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
28.88g |
|
23.90g |
|
-
|
-
|
| Wed 1: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
80.85g |
|
138.16g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
90.46g |
|
138.23g |
|
1478*
|
 263
|
| April 2022 |
| Wed 27: |
769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
40.59g |
|
100.50g |
|
-
|
-
|
| Tue 26: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
61.39g |
|
114.82g |
|
1378*
|
336
|
| Mon 18: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
58.99g |
|
98.38g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
66.52g |
|
93.97g |
|
-
|
-
|
| Thu 3: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
44.55g |
|
187.48g |
|
-
|
-
|
| Tue 1: |
1039 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
56.46g |
|
128.64g |
|
-
|
-
|
