| October 2022 |
| Sat 22: |
392 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
32.21g |
|
57.71g |
|
-
|
-
|
| Wed 19: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
86.80g |
|
63.95g |
|
1910*
|
 1123
|
| Tue 18: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
7.56g |
|
44.63g |
|
-
|
-
|
| Sun 16: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
47.55g |
|
141.74g |
|
-
|
-
|
| Sat 15: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.62g |
|
20.35g |
|
-
|
-
|
| Fri 14: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
54.72g |
|
160.29g |
|
1960*
|
913
|
| Thu 13: |
761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
51.33g |
|
124.33g |
|
2030*
|
1269
|
| Wed 12: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
42.24g |
|
181.95g |
|
-
|
-
|
| Tue 11: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
34.11g |
|
117.11g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
455 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
16.56g |
|
47.28g |
|
-
|
-
|
| Mon 26: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
5.80g |
|
63.70g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
17.71g |
|
91.05g |
|
-
|
-
|
| Sun 8: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
1.55g |
|
37.91g |
|
-
|
-
|
| Fri 6: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
41.81g |
|
180.54g |
|
1821*
|
786
|
| Thu 5: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
46.35g |
|
195.99g |
|
-
|
-
|
| Wed 4: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
44.84g |
|
144.92g |
|
-
|
-
|
| Tue 3: |
1619 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.28g |
|
71.36g |
|
161.20g |
|
-
|
-
|
| Mon 2: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
37.14g |
|
192.10g |
|
1842*
|
474
|
| April 2021 |
