astrit2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
50.55g
 
101.56g
 
93.90g
- -
Sat 4: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
49.92g
 
104.40g
 
98.58g
- -
Thu 2: 975 * 81%
Fat:
 
Prot:
 
Carbs:
37.22g
 
50.90g
 
109.68g
- -
Wed 1: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
33.95g
 
89.59g
 
197.13g
- -
April 2024
Tue 30: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
60.34g
 
78.61g
 
168.15g
1957*  482
Mon 29: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
47.47g
 
49.66g
 
189.02g
- -
Sun 28: 1714 * 143%
Fat:
 
Prot:
 
Carbs:
66.57g
 
123.32g
 
152.40g
1897*  183
Sat 27: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
54.62g
 
49.60g
 
146.71g
- -
Fri 26: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
37.99g
 
72.03g
 
174.46g
1910*  583
Thu 25: 523 * 44%
Fat:
 
Prot:
 
Carbs:
18.77g
 
28.04g
 
59.25g
- -
Wed 24: 445 * 37%
Fat:
 
Prot:
 
Carbs:
12.29g
 
16.01g
 
69.99g
- -
Mon 22: 869 * 72%
Fat:
 
Prot:
 
Carbs:
17.67g
 
45.04g
 
136.75g
- -
Sun 21: 835 * 70%
Fat:
 
Prot:
 
Carbs:
21.69g
 
61.74g
 
100.66g
- -
February 2024
Sun 4: 740 * 57%
Fat:
 
Prot:
 
Carbs:
25.79g
 
69.88g
 
53.62g
- -
Sat 3: 825 * 63%
Fat:
 
Prot:
 
Carbs:
9.15g
 
13.89g
 
170.75g
- -
February 2023
Sun 26: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
36.71g
 
93.74g
 
129.23g
- -
Fri 24: 775 * 52%
Fat:
 
Prot:
 
Carbs:
29.09g
 
70.43g
 
56.59g
- -
Thu 23: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
19.67g
 
53.71g
 
244.27g
- -
Wed 22: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
37.35g
 
90.24g
 
99.89g
- -
Sun 19: 368 * 25%
Fat:
 
Prot:
 
Carbs:
6.36g
 
46.00g
 
27.90g
- -
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