keihla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 792 * 57%
Fat:
 
Prot:
 
Carbs:
24.80g
 
42.52g
 
98.88g
- -
August 2024
Thu 8: 748 * 53%
Fat:
 
Prot:
 
Carbs:
38.99g
 
29.63g
 
69.09g
- -
June 2024
Fri 21: 448 * 32%
Fat:
 
Prot:
 
Carbs:
8.08g
 
20.60g
 
74.09g
- -
February 2024
Sat 17: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
81.36g
 
39.36g
 
115.93g
- -
Tue 13: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
32.58g
 
47.81g
 
186.52g
- -
Mon 12: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
50.45g
 
52.35g
 
162.86g
- -
Sun 11: 819 * 55%
Fat:
 
Prot:
 
Carbs:
29.51g
 
32.47g
 
108.55g
- -
Sat 10: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
74.03g
 
91.85g
 
181.39g
- -
Fri 9: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
35.68g
 
32.11g
 
142.38g
- -
January 2024
Wed 31: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
39.35g
 
31.18g
 
135.50g
- -
July 2023
Fri 14: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
69.67g
 
62.29g
 
188.98g
1945*  312
March 2023
Wed 1: 322 * 22%
Fat:
 
Prot:
 
Carbs:
4.39g
 
12.43g
 
56.18g
- -
November 2022
Mon 7: 377 * 26%
Fat:
 
Prot:
 
Carbs:
15.28g
 
13.26g
 
46.56g
- -
October 2022
Mon 17: 787 * 54%
Fat:
 
Prot:
 
Carbs:
30.10g
 
38.18g
 
90.28g
- -
April 2022
Tue 12: 876 * 60%
Fat:
 
Prot:
 
Carbs:
28.04g
 
52.34g
 
98.64g
- -
Mon 11: 1842 * 127%
Fat:
 
Prot:
 
Carbs:
81.94g
 
71.11g
 
202.04g
1971*  129
Sat 9: 925 * 64%
Fat:
 
Prot:
 
Carbs:
37.24g
 
47.43g
 
96.37g
- -
Fri 8: 1338 * 92%
Fat:
 
Prot:
 
Carbs:
58.30g
 
92.56g
 
78.58g
1995*  657
Thu 7: 1715 * 118%
Fat:
 
Prot:
 
Carbs:
62.61g
 
117.49g
 
161.04g
- -
Wed 6: 1197 * 83%
Fat:
 
Prot:
 
Carbs:
48.18g
 
46.88g
 
142.26g
- -
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