Olma17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 482 * 28%
Fat:
 
Prot:
 
Carbs:
20.52g
 
32.41g
 
41.59g
- -
Mon 15: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
68.33g
 
126.20g
 
166.21g
- -
April 2024
Fri 26: 360 * 21%
Fat:
 
Prot:
 
Carbs:
25.12g
 
29.41g
 
2.99g
- -
Mon 1: 592 * 35%
Fat:
 
Prot:
 
Carbs:
26.47g
 
49.42g
 
39.51g
- -
February 2024
Fri 16: 661 * 39%
Fat:
 
Prot:
 
Carbs:
36.36g
 
33.10g
 
52.70g
- -
Wed 14: 460 * 27%
Fat:
 
Prot:
 
Carbs:
22.58g
 
28.34g
 
36.78g
- -
January 2024
Sat 6: 790 * 46%
Fat:
 
Prot:
 
Carbs:
32.17g
 
67.57g
 
53.93g
- -
November 2023
Fri 3: 435 * 26%
Fat:
 
Prot:
 
Carbs:
29.78g
 
29.58g
 
10.17g
- -
October 2023
Thu 26: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
66.48g
 
69.49g
 
100.57g
- -
Wed 25: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
60.14g
 
81.10g
 
116.97g
- -
Tue 24: 574 * 34%
Fat:
 
Prot:
 
Carbs:
27.32g
 
31.53g
 
55.34g
- -
Mon 23: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
86.32g
 
100.08g
 
94.06g
- -
Sun 22: 533 * 31%
Fat:
 
Prot:
 
Carbs:
33.15g
 
31.26g
 
28.43g
- -
August 2023
Thu 24: 396 * 23%
Fat:
 
Prot:
 
Carbs:
14.91g
 
32.37g
 
33.35g
- -
Tue 22: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
37.22g
 
116.58g
 
69.25g
- -
Fri 11: 903 * 53%
Fat:
 
Prot:
 
Carbs:
39.85g
 
76.49g
 
58.56g
- -
Thu 10: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
97.86g
 
108.27g
 
131.63g
- -
July 2023
Mon 17: 292 * 17%
Fat:
 
Prot:
 
Carbs:
21.06g
 
21.15g
 
3.15g
- -
June 2023
Wed 7: 554 * 33%
Fat:
 
Prot:
 
Carbs:
24.56g
 
31.35g
 
54.38g
- -
Tue 6: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
75.43g
 
133.38g
 
153.55g
- -
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