| July 2022 |
| Sat 9: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
6.80g |
|
33.70g |
|
-
|
-
|
| June 2021 |
| Sun 6: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
91.42g |
|
123.26g |
|
1972*
|
 541
|
| Sat 5: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
84.35g |
|
109.38g |
|
-
|
-
|
| Fri 4: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
65.16g |
|
74.64g |
|
-
|
-
|
| Thu 3: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
101.24g |
|
148.69g |
|
1976*
|
604
|
| Wed 2: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
132.26g |
|
128.90g |
|
1939*
|
575
|
| Tue 1: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
64.91g |
|
122.41g |
|
1934*
|
845
|
| May 2021 |
| Mon 31: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
84.22g |
|
105.20g |
|
2091*
|
1058
|
| Sun 30: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
50.46g |
|
69.09g |
|
1872*
|
703
|
| Sat 29: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
88.84g |
|
175.32g |
|
-
|
-
|
| Fri 28: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
66.51g |
|
119.56g |
|
1952*
|
987
|
| Thu 27: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
74.40g |
|
158.76g |
|
1988*
|
925
|
| Wed 26: |
1639 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
79.85g |
|
177.01g |
|
1951*
|
312
|
| Tue 25: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
91.97g |
|
140.80g |
|
1868*
|
723
|
| Mon 24: |
764 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
52.12g |
|
119.39g |
|
1994*
|
1230
|
| Sun 23: |
647 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
48.87g |
|
30.17g |
|
-
|
-
|
| Sat 22: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
79.30g |
|
173.25g |
|
1936*
|
371
|
| Fri 21: |
1888 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
94.74g |
|
227.47g |
|
1852*
|
 36
|
| Thu 20: |
1743 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.69g |
|
75.90g |
|
174.66g |
|
1910*
|
167
|
| Wed 19: |
1244 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
73.14g |
|
177.89g |
|
-
|
-
|
