| January 2024 |
| Sun 21: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
9.00g |
|
29.00g |
|
-
|
-
|
| Tue 2: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
7.27g |
|
39.43g |
|
-
|
-
|
| Mon 1: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
62.45g |
|
75.13g |
|
-
|
-
|
| December 2023 |
| Sun 10: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
29.14g |
|
71.97g |
|
-
|
-
|
| Fri 8: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
11.98g |
|
63.47g |
|
-
|
-
|
| Thu 7: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
47.27g |
|
99.16g |
|
2285*
|
 1651
|
| Wed 6: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
77.18g |
|
141.16g |
|
2201*
|
1120
|
| Tue 5: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
70.64g |
|
136.35g |
|
2033*
|
1005
|
| Mon 4: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
29.53g |
|
89.55g |
|
2201*
|
1354
|
| October 2023 |
| Fri 20: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
37.87g |
|
77.10g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
20.73g |
|
56.62g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
6.51g |
|
63.13g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
37.94g |
|
128.74g |
|
-
|
-
|
| Sat 18: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
9.96g |
|
74.07g |
|
-
|
-
|
| Tue 14: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
7.02g |
|
36.76g |
|
-
|
-
|
| Sun 12: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
26.17g |
|
111.04g |
|
-
|
-
|
| Tue 7: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
27.75g |
|
48.90g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
81.29g |
|
200.71g |
|
-
|
-
|
| Tue 2: |
1672 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
93.83g |
|
219.61g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
1641 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
86.45g |
|
195.46g |
|
-
|
-
|
