| January 2022 |
| Thu 20: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
40.97g |
|
128.44g |
|
-
|
-
|
| Wed 19: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
34.95g |
|
155.81g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
2.64g |
|
15.57g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
204 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
-
|
-
|
|
2675*
|
-
|
| May 2021 |
| Tue 25: |
597 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
43.20g |
|
37.09g |
|
-
|
-
|
| Fri 21: |
1083 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
69.11g |
|
135.69g |
|
2423*
|
 1340
|
| Thu 20: |
1500 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
82.80g |
|
193.94g |
|
-
|
-
|
| Wed 19: |
1790 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
87.74g |
|
220.34g |
|
2542*
|
752
|
| Tue 18: |
1607 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
85.44g |
|
194.22g |
|
2339*
|
732
|
| Mon 17: |
1041 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
30.76g |
|
167.45g |
|
2480*
|
1439
|
| Sun 16: |
1000 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
62.80g |
|
91.17g |
|
2339*
|
1339
|
| Sat 15: |
1530 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
105.49g |
|
120.56g |
|
2339*
|
809
|
| Fri 14: |
1238 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
35.94g |
|
207.50g |
|
2570*
|
1332
|
| Thu 13: |
1118 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
60.44g |
|
169.84g |
|
2355*
|
1237
|
| Wed 12: |
1177 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
56.25g |
|
143.78g |
|
2375*
|
1198
|
| Tue 11: |
1227 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
62.78g |
|
128.38g |
|
2611*
|
1384
|
| Mon 10: |
1243 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
43.32g |
|
171.05g |
|
2355*
|
1112
|
| Sun 9: |
1363 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
65.70g |
|
134.74g |
|
-
|
-
|
| Sat 8: |
1395 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
77.34g |
|
104.49g |
|
-
|
-
|
| Fri 7: |
1277 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
59.18g |
|
183.79g |
|
-
|
-
|
