silviarotger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
37.59g
 
93.21g
 
137.56g
- -
Fri 22: 2255 * 150%
Fat:
 
Prot:
 
Carbs:
63.04g
 
180.98g
 
230.04g
- -
Thu 21: 2396 * 160%
Fat:
 
Prot:
 
Carbs:
91.77g
 
170.34g
 
221.37g
- -
Sat 16: 2402 * 160%
Fat:
 
Prot:
 
Carbs:
91.11g
 
173.32g
 
212.55g
- -
Fri 15: 2377 * 158%
Fat:
 
Prot:
 
Carbs:
89.54g
 
174.08g
 
219.38g
- -
Thu 14: 2371 * 158%
Fat:
 
Prot:
 
Carbs:
106.93g
 
200.06g
 
151.85g
- -
Wed 13: 2242 * 149%
Fat:
 
Prot:
 
Carbs:
79.99g
 
155.65g
 
224.61g
- -
Tue 12: 2338 * 156%
Fat:
 
Prot:
 
Carbs:
87.24g
 
173.44g
 
202.84g
- -
Mon 11: 2344 * 156%
Fat:
 
Prot:
 
Carbs:
75.99g
 
192.43g
 
210.34g
- -
Sun 10: 2381 * 159%
Fat:
 
Prot:
 
Carbs:
91.24g
 
189.14g
 
195.40g
- -
Fri 8: 369 * 25%
Fat:
 
Prot:
 
Carbs:
16.40g
 
27.51g
 
30.26g
- -
Tue 5: 2392 * 159%
Fat:
 
Prot:
 
Carbs:
111.33g
 
152.42g
 
187.31g
- -
Sun 3: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
39.14g
 
104.12g
 
211.01g
- -
Sat 2: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
58.18g
 
119.77g
 
161.56g
- -
Fri 1: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
49.51g
 
108.58g
 
181.46g
- -
February 2024
Thu 29: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
43.31g
 
127.01g
 
189.89g
- -
Wed 28: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
39.62g
 
126.68g
 
198.91g
- -
Tue 27: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
51.75g
 
140.33g
 
169.47g
- -
Mon 26: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
51.89g
 
121.65g
 
173.54g
- -
Sun 11: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
51.75g
 
126.56g
 
194.74g
- -
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