天哥吃不下了's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 488 * 35%
Fat:
 
Prot:
 
Carbs:
14.31g
 
16.79g
 
70.96g
- -
Wed 5: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
7.76g
 
24.31g
 
206.14g
- -
Sat 1: 282 * 20%
Fat:
 
Prot:
 
Carbs:
0.46g
 
5.16g
 
62.04g
- -
May 2024
Fri 31: 887 * 63%
Fat:
 
Prot:
 
Carbs:
36.64g
 
35.91g
 
98.71g
- -
Wed 29: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
3.29g
 
133.85g
 
153.25g
- -
Tue 28: 929 * 66%
Fat:
 
Prot:
 
Carbs:
12.27g
 
59.42g
 
139.58g
- -
Mon 27: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
64.15g
 
53.98g
 
156.57g
- -
Sun 26: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
52.26g
 
48.04g
 
169.83g
- -
Sat 25: 994 * 71%
Fat:
 
Prot:
 
Carbs:
29.07g
 
51.53g
 
130.53g
- -
Fri 24: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
54.30g
 
62.66g
 
180.26g
- -
Wed 22: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
50.53g
 
30.69g
 
147.48g
- -
Tue 21: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
49.95g
 
21.92g
 
201.93g
- -
Mon 20: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
38.36g
 
64.01g
 
204.79g
- -
Sun 19: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
14.20g
 
58.57g
 
238.77g
- -
Sat 18: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
36.92g
 
87.63g
 
168.20g
- -
Fri 17: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
40.76g
 
36.47g
 
218.24g
- -
Wed 15: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
55.05g
 
63.17g
 
242.96g
- -
Tue 14: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
41.08g
 
53.32g
 
244.93g
- -
Mon 13: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
45.45g
 
36.04g
 
231.36g
- -
Sun 12: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
47.73g
 
60.34g
 
243.47g
- -
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