iralu0660's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
64.63g
 
41.97g
 
115.50g
- -
Fri 12: 218 * 17%
Fat:
 
Prot:
 
Carbs:
4.14g
 
5.98g
 
40.48g
- -
Thu 11: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
72.61g
 
57.06g
 
136.80g
- -
Wed 10: 987 * 76%
Fat:
 
Prot:
 
Carbs:
46.76g
 
41.22g
 
102.04g
- -
Tue 9: 971 * 75%
Fat:
 
Prot:
 
Carbs:
33.71g
 
61.71g
 
106.65g
- -
Mon 8: 704 * 54%
Fat:
 
Prot:
 
Carbs:
19.25g
 
43.42g
 
94.64g
- -
Sat 6: 1557 * 120%
Fat:
 
Prot:
 
Carbs:
74.65g
 
71.19g
 
151.61g
- -
Fri 5: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
74.60g
 
85.42g
 
105.15g
- -
Thu 4: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
62.41g
 
68.27g
 
126.57g
- -
Wed 3: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
53.01g
 
62.32g
 
115.30g
- -
Tue 2: 1681 * 129%
Fat:
 
Prot:
 
Carbs:
85.33g
 
63.73g
 
174.16g
- -
Mon 1: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
43.98g
 
57.42g
 
128.90g
- -
March 2024
Sun 31: 1703 * 131%
Fat:
 
Prot:
 
Carbs:
87.17g
 
55.42g
 
173.59g
- -
Sat 30: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
50.60g
 
55.10g
 
160.75g
- -
Fri 29: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
46.85g
 
59.00g
 
125.23g
- -
Thu 28: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
46.09g
 
78.14g
 
91.14g
- -
Wed 27: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
60.78g
 
94.31g
 
83.81g
- -
Thu 7: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
70.62g
 
62.72g
 
198.96g
- -
January 2024
Sat 27: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
57.19g
 
65.87g
 
177.91g
- -
Thu 25: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
49.14g
 
91.88g
 
168.88g
- -
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