Скинул 53кг и кайфую's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
45.72g
 
35.64g
 
191.59g
- -
Wed 4: 2244 * 112%
Fat:
 
Prot:
 
Carbs:
53.13g
 
112.27g
 
352.98g
- -
Tue 3: 94 * 5%
Fat:
 
Prot:
 
Carbs:
5.05g
 
5.17g
 
7.36g
- -
August 2024
Thu 22: 2473 * 124%
Fat:
 
Prot:
 
Carbs:
89.31g
 
183.96g
 
212.63g
- -
Wed 21: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
91.05g
 
92.59g
 
138.11g
- -
Wed 7: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
44.56g
 
98.07g
 
171.58g
- -
July 2024
Thu 25: 2210 * 110%
Fat:
 
Prot:
 
Carbs:
88.78g
 
169.19g
 
184.48g
- -
Fri 19: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
80.68g
 
57.42g
 
199.04g
- -
June 2024
Wed 26: 594 * 30%
Fat:
 
Prot:
 
Carbs:
15.00g
 
38.00g
 
78.00g
- -
May 2024
Thu 23: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
46.65g
 
122.66g
 
204.97g
- -
Wed 22: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
17.73g
 
60.19g
 
165.35g
- -
Tue 21: 561 * 28%
Fat:
 
Prot:
 
Carbs:
21.40g
 
53.80g
 
38.24g
- -
April 2024
Sat 27: 2345 * 117%
Fat:
 
Prot:
 
Carbs:
98.92g
 
123.90g
 
247.13g
- -
Thu 25: 459 * 23%
Fat:
 
Prot:
 
Carbs:
13.84g
 
26.70g
 
59.79g
- -
Sun 21: 547 * 27%
Fat:
 
Prot:
 
Carbs:
8.53g
 
45.02g
 
74.46g
- -
Mon 15: 337 * 17%
Fat:
 
Prot:
 
Carbs:
1.40g
 
35.90g
 
45.44g
- -
Sat 13: 2848 * 142%
Fat:
 
Prot:
 
Carbs:
123.44g
 
260.09g
 
165.31g
- -
Tue 9: 928 * 46%
Fat:
 
Prot:
 
Carbs:
17.45g
 
39.64g
 
154.35g
- -
Wed 3: 616 * 31%
Fat:
 
Prot:
 
Carbs:
18.21g
 
29.22g
 
82.12g
- -
March 2024
Sun 31: 514 * 26%
Fat:
 
Prot:
 
Carbs:
10.23g
 
25.85g
 
80.48g
- -
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