eevam.seppanen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 524 * 44%
Fat:
 
Prot:
 
Carbs:
7.40g
 
21.24g
 
89.74g
- -
January 2024
Mon 22: 1679 * 140%
Fat:
 
Prot:
 
Carbs:
52.43g
 
61.06g
 
236.71g
- -
December 2023
Tue 5: 799 * 57%
Fat:
 
Prot:
 
Carbs:
31.12g
 
41.52g
 
89.24g
- -
May 2023
Tue 30: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
22.89g
 
79.89g
 
148.46g
- -
Mon 29: 1771 * 126%
Fat:
 
Prot:
 
Carbs:
60.47g
 
83.93g
 
229.79g
- -
February 2023
Mon 27: 389 * 28%
Fat:
 
Prot:
 
Carbs:
6.50g
 
24.04g
 
56.44g
- -
Sun 26: 738 * 53%
Fat:
 
Prot:
 
Carbs:
21.22g
 
32.70g
 
103.07g
- -
Sat 25: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
29.31g
 
108.99g
 
213.65g
- -
Fri 24: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
42.82g
 
60.54g
 
234.32g
- -
Thu 23: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
36.43g
 
47.92g
 
195.82g
- -
Wed 22: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
38.81g
 
62.03g
 
236.07g
- -
Tue 21: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
51.29g
 
72.98g
 
245.82g
- -
Mon 20: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
38.83g
 
74.63g
 
200.36g
- -
Sun 19: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
40.20g
 
61.00g
 
223.92g
- -
Sat 18: 2036 * 145%
Fat:
 
Prot:
 
Carbs:
62.82g
 
78.71g
 
294.21g
- -
Fri 17: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
39.38g
 
80.13g
 
177.62g
- -
Thu 16: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
28.77g
 
53.20g
 
189.43g
- -
Wed 15: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
37.22g
 
53.91g
 
149.63g
- -
Tue 14: 1844 * 132%
Fat:
 
Prot:
 
Carbs:
73.45g
 
91.83g
 
210.68g
- -
Mon 13: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
51.79g
 
73.95g
 
174.04g
- -
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