| August 2021 |
| Mon 30: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
27.20g |
|
2.00g |
|
-
|
-
|
| Fri 20: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
8.10g |
|
18.00g |
|
-
|
-
|
| Thu 19: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
62.34g |
|
120.05g |
|
-
|
-
|
| Wed 18: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
58.66g |
|
126.45g |
|
-
|
-
|
| Tue 17: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
44.55g |
|
96.83g |
|
-
|
-
|
| Mon 16: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
50.85g |
|
149.99g |
|
-
|
-
|
| Sat 14: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
17.36g |
|
42.33g |
|
-
|
-
|
| Fri 13: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
61.35g |
|
59.93g |
|
-
|
-
|
| Thu 12: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.29g |
|
59.58g |
|
94.91g |
|
-
|
-
|
| Wed 11: |
221 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
6.82g |
|
38.00g |
|
-
|
-
|
| Tue 10: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
46.56g |
|
114.40g |
|
-
|
-
|
| Sun 8: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
45.71g |
|
90.76g |
|
-
|
-
|
| Sat 7: |
1559 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
24.59g |
|
204.34g |
|
-
|
-
|
| Fri 6: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
68.86g |
|
86.59g |
|
-
|
-
|
| Thu 5: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
56.73g |
|
126.86g |
|
-
|
-
|
| Wed 4: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
97.18g |
|
121.35g |
|
-
|
-
|
| Tue 3: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
38.83g |
|
132.76g |
|
-
|
-
|
| Mon 2: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
62.97g |
|
79.70g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
58.86g |
|
103.96g |
|
-
|
-
|
| Tue 20: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
69.02g |
|
152.84g |
|
-
|
-
|
