| January 2023 |
| Sat 21: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
16.09g |
|
38.10g |
|
-
|
-
|
| Fri 20: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
30.53g |
|
54.35g |
|
1936*
|
 1393
|
| June 2021 |
| Sun 6: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
79.79g |
|
89.84g |
|
-
|
-
|
| Sat 5: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
53.30g |
|
42.69g |
|
-
|
-
|
| Fri 4: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
59.12g |
|
57.48g |
|
-
|
-
|
| Thu 3: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
35.14g |
|
109.16g |
|
-
|
-
|
| Wed 2: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
57.06g |
|
103.44g |
|
-
|
-
|
| Tue 1: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
42.82g |
|
123.87g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
42.82g |
|
123.87g |
|
-
|
-
|
| Sun 30: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
42.98g |
|
124.40g |
|
-
|
-
|
| Sat 29: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
28.07g |
|
69.96g |
|
-
|
-
|
| Fri 28: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
21.61g |
|
81.29g |
|
-
|
-
|
| Thu 27: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.96g |
|
38.17g |
|
183.33g |
|
-
|
-
|
| Wed 26: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
58.27g |
|
169.58g |
|
-
|
-
|
| Tue 25: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
49.95g |
|
90.88g |
|
-
|
-
|
| Sun 23: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
35.30g |
|
112.42g |
|
-
|
-
|
| Sat 22: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
86.15g |
|
45.73g |
|
132.55g |
|
-
|
-
|
| Fri 21: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
45.45g |
|
99.06g |
|
-
|
-
|
| Tue 18: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.73g |
|
37.21g |
|
-
|
-
|
| Mon 17: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
33.96g |
|
65.84g |
|
-
|
-
|
