sehaat.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 253 * 21%
Fat:
 
Prot:
 
Carbs:
11.16g
 
16.89g
 
25.68g
- -
May 2024
Wed 29: 877 * 73%
Fat:
 
Prot:
 
Carbs:
33.57g
 
23.86g
 
122.77g
- -
Thu 16: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
52.38g
 
40.76g
 
118.44g
- -
Wed 15: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
54.39g
 
60.65g
 
84.82g
- -
Tue 14: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
62.57g
 
48.05g
 
87.54g
- -
Sun 12: 502 * 42%
Fat:
 
Prot:
 
Carbs:
17.52g
 
19.40g
 
68.22g
- -
Sat 11: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
53.61g
 
82.74g
 
112.32g
1871*  362
Fri 10: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
70.54g
 
82.12g
 
56.39g
- -
Thu 9: 1181 * 99%
Fat:
 
Prot:
 
Carbs:
57.90g
 
34.70g
 
131.00g
- -
Wed 8: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
40.94g
 
66.21g
 
140.39g
- -
Tue 7: 1297 * 109%
Fat:
 
Prot:
 
Carbs:
51.32g
 
70.86g
 
150.04g
- -
Mon 6: 492 * 41%
Fat:
 
Prot:
 
Carbs:
20.04g
 
19.27g
 
66.40g
- -
Fri 3: 954 * 80%
Fat:
 
Prot:
 
Carbs:
26.13g
 
45.06g
 
132.02g
- -
Thu 2: 655 * 55%
Fat:
 
Prot:
 
Carbs:
13.51g
 
58.28g
 
72.75g
- -
Wed 1: 795 * 67%
Fat:
 
Prot:
 
Carbs:
40.22g
 
53.38g
 
52.79g
- -
April 2024
Mon 29: 677 * 57%
Fat:
 
Prot:
 
Carbs:
22.98g
 
41.66g
 
72.98g
- -
Sat 27: 953 * 80%
Fat:
 
Prot:
 
Carbs:
41.60g
 
41.77g
 
104.82g
- -
Fri 26: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
76.48g
 
85.24g
 
100.31g
- -
December 2023
Tue 12: 745 * 62%
Fat:
 
Prot:
 
Carbs:
23.40g
 
29.32g
 
102.85g
- -
Mon 11: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
48.18g
 
55.19g
 
224.21g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.