| December 2023 |
| Tue 12: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
52.22g |
|
109.78g |
|
-
|
-
|
| Mon 4: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
29.31g |
|
50.49g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
1612 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
77.31g |
|
200.80g |
|
-
|
-
|
| Thu 9: |
1777 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
81.95g |
|
200.46g |
|
1836*
|
 59
|
| Wed 8: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
62.62g |
|
145.21g |
|
-
|
-
|
| Tue 7: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
65.09g |
|
165.09g |
|
1977*
|
541
|
| Mon 6: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
67.05g |
|
180.55g |
|
-
|
-
|
| Sun 5: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
66.44g |
|
213.26g |
|
-
|
-
|
| Sat 4: |
2034 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
90.21g |
|
264.95g |
|
-
|
-
|
| Fri 3: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
27.32g |
|
130.72g |
|
-
|
-
|
| Thu 2: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
62.49g |
|
153.90g |
|
-
|
-
|
| Wed 1: |
1719 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
116.47g |
|
186.20g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1594 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
72.68g |
|
205.01g |
|
1943*
|
349
|
| Mon 30: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
102.12g |
|
141.93g |
|
-
|
-
|
| Mon 9: |
-
|
-
|
|
218*
|
-
|
| April 2022 |
| Mon 4: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
46.34g |
|
136.83g |
|
-
|
-
|
| Sun 3: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
70.29g |
|
123.13g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.00g |
|
4.00g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
49.25g |
|
142.24g |
|
-
|
-
|
| Sun 13: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
16.84g |
|
73.02g |
|
-
|
-
|
| Wed 9: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
71.77g |
|
146.91g |
|
-
|
-
|
