nazlismu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.13g
 
11.57g
- -
Mon 3: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
51.28g
 
15.18g
 
130.72g
- -
Sun 2: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
38.24g
 
38.00g
 
170.27g
- -
Sat 1: 780 * 49%
Fat:
 
Prot:
 
Carbs:
33.98g
 
17.59g
 
98.11g
- -
April 2021
Fri 30: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
60.34g
 
65.78g
 
153.17g
- -
Thu 29: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
53.57g
 
82.57g
 
149.02g
- -
Wed 28: 2618 * 164%
Fat:
 
Prot:
 
Carbs:
115.54g
 
96.88g
 
286.39g
- -
Tue 27: 2587 * 162%
Fat:
 
Prot:
 
Carbs:
127.42g
 
76.82g
 
285.77g
2336*  251
Mon 26: 2411 * 151%
Fat:
 
Prot:
 
Carbs:
103.76g
 
58.98g
 
342.75g
2336*  75
Sun 25: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
59.68g
 
59.91g
 
152.66g
1937*  550
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