widimakitta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 680 * 57%
Fat:
 
Prot:
 
Carbs:
17.41g
 
32.17g
 
94.90g
- -
Fri 22: 991 * 83%
Fat:
 
Prot:
 
Carbs:
39.04g
 
63.21g
 
93.02g
- -
February 2024
Fri 23: 613 * 51%
Fat:
 
Prot:
 
Carbs:
23.56g
 
19.97g
 
82.17g
- -
Thu 22: 307 * 26%
Fat:
 
Prot:
 
Carbs:
12.80g
 
12.05g
 
36.20g
- -
Wed 21: 587 * 49%
Fat:
 
Prot:
 
Carbs:
22.79g
 
24.79g
 
71.66g
- -
Tue 20: 526 * 44%
Fat:
 
Prot:
 
Carbs:
19.09g
 
38.40g
 
49.71g
- -
Mon 19: 511 * 43%
Fat:
 
Prot:
 
Carbs:
15.48g
 
20.91g
 
74.93g
- -
Sun 18: 964 * 80%
Fat:
 
Prot:
 
Carbs:
27.04g
 
53.30g
 
111.66g
- -
Sat 17: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
28.95g
 
30.55g
 
254.32g
- -
Fri 16: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
42.74g
 
40.17g
 
167.18g
- -
Thu 15: 683 * 57%
Fat:
 
Prot:
 
Carbs:
27.47g
 
18.02g
 
95.51g
- -
Wed 14: 883 * 74%
Fat:
 
Prot:
 
Carbs:
47.38g
 
53.15g
 
62.56g
- -
Tue 13: 660 * 55%
Fat:
 
Prot:
 
Carbs:
29.96g
 
34.77g
 
64.81g
- -
Sat 3: 884 * 74%
Fat:
 
Prot:
 
Carbs:
40.08g
 
34.78g
 
101.38g
- -
May 2023
Fri 19: 245 * 20%
Fat:
 
Prot:
 
Carbs:
16.80g
 
19.91g
 
1.78g
- -
March 2023
Fri 31: 446 * 37%
Fat:
 
Prot:
 
Carbs:
8.76g
 
39.52g
 
47.99g
- -
Fri 24: 417 * 35%
Fat:
 
Prot:
 
Carbs:
19.28g
 
15.26g
 
46.56g
- -
Tue 21: 307 * 26%
Fat:
 
Prot:
 
Carbs:
10.22g
 
15.81g
 
35.64g
- -
January 2023
Wed 18: 534 * 44%
Fat:
 
Prot:
 
Carbs:
24.62g
 
39.69g
 
37.05g
- -
Fri 13: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
63.51g
 
71.70g
 
117.98g
- -
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