| October 2021 |
| Mon 4: |
535 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
11.62g |
|
75.99g |
|
-
|
-
|
| Sun 3: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
63.37g |
|
121.67g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
77.44g |
|
122.82g |
|
-
|
-
|
| Fri 3: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
76.30g |
|
170.06g |
|
-
|
-
|
| Thu 2: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
82.12g |
|
147.92g |
|
-
|
-
|
| Wed 1: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
80.57g |
|
162.87g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
6.65g |
|
22.74g |
|
-
|
-
|
| Sun 29: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
64.56g |
|
130.17g |
|
-
|
-
|
| Mon 23: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
88.79g |
|
83.00g |
|
-
|
-
|
| Sat 21: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
7.50g |
|
18.94g |
|
-
|
-
|
| Fri 20: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
70.55g |
|
102.64g |
|
-
|
-
|
| Thu 19: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
88.83g |
|
148.92g |
|
-
|
-
|
| Wed 18: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
89.29g |
|
172.77g |
|
-
|
-
|
| Tue 17: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
95.14g |
|
118.46g |
|
-
|
-
|
| Mon 16: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
82.19g |
|
145.95g |
|
-
|
-
|
| Sat 14: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
71.57g |
|
117.63g |
|
-
|
-
|
| Fri 13: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
99.34g |
|
143.42g |
|
-
|
-
|
| Thu 12: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
77.47g |
|
158.40g |
|
-
|
-
|
| Wed 11: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
82.31g |
|
140.20g |
|
-
|
-
|
| Tue 10: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
79.11g |
|
152.07g |
|
-
|
-
|
