alanepinheiro06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 466 * 27%
Fat:
 
Prot:
 
Carbs:
19.43g
 
17.55g
 
57.49g
- -
Thu 15: 932 * 55%
Fat:
 
Prot:
 
Carbs:
28.35g
 
82.94g
 
84.66g
- -
Wed 14: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
44.09g
 
85.08g
 
85.94g
- -
Tue 13: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
40.76g
 
88.03g
 
92.90g
- -
Mon 12: 331 * 19%
Fat:
 
Prot:
 
Carbs:
8.30g
 
16.00g
 
47.00g
- -
Fri 9: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
58.62g
 
82.58g
 
96.67g
- -
Thu 8: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
48.70g
 
97.83g
 
134.03g
- -
Tue 6: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
39.03g
 
120.09g
 
56.94g
- -
Mon 5: 947 * 56%
Fat:
 
Prot:
 
Carbs:
42.00g
 
77.21g
 
64.19g
- -
Thu 1: 435 * 26%
Fat:
 
Prot:
 
Carbs:
13.01g
 
40.14g
 
38.69g
- -
July 2024
Wed 31: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
76.06g
 
93.76g
 
89.99g
- -
Sun 28: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
74.91g
 
112.03g
 
68.79g
- -
Sat 27: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
65.12g
 
100.14g
 
75.53g
2479*  1212
Fri 26: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
73.46g
 
95.51g
 
80.15g
- -
June 2024
Mon 24: 933 * 44%
Fat:
 
Prot:
 
Carbs:
39.09g
 
90.16g
 
51.65g
- -
Thu 20: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
42.63g
 
96.80g
 
57.24g
- -
Wed 19: 1201 * 57%
Fat:
 
Prot:
 
Carbs:
70.72g
 
101.88g
 
38.60g
- -
Tue 18: 807 * 38%
Fat:
 
Prot:
 
Carbs:
28.71g
 
70.50g
 
68.49g
- -
Mon 17: 1466 * 70%
Fat:
 
Prot:
 
Carbs:
87.94g
 
117.11g
 
49.65g
- -
Sun 16: 1378 * 66%
Fat:
 
Prot:
 
Carbs:
78.45g
 
130.43g
 
35.83g
- -
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