| January 2023 |
| Fri 27: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.72g |
|
25.69g |
|
78.34g |
|
-
|
-
|
| Tue 3: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
35.13g |
|
117.15g |
|
1600*
|
 446
|
| Mon 2: |
1475 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
81.71g |
|
96.18g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
768 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
30.48g |
|
102.87g |
|
-
|
-
|
| Fri 17: |
853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
52.06g |
|
101.79g |
|
-
|
-
|
| Mon 13: |
1344 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
85.69g |
|
132.90g |
|
-
|
-
|
| Mon 6: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
19.15g |
|
53.84g |
|
-
|
-
|
| Sun 5: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
115.00g |
|
84.72g |
|
-
|
-
|
| Thu 2: |
285 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
16.27g |
|
30.87g |
|
-
|
-
|
| May 2022 |
| Thu 26: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
46.84g |
|
118.00g |
|
-
|
-
|
| Mon 23: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
88.09g |
|
161.58g |
|
-
|
-
|
| Sun 22: |
1350 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
106.54g |
|
133.33g |
|
-
|
-
|
| Sat 21: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
48.52g |
|
122.64g |
|
-
|
-
|
| Fri 20: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
18.06g |
|
31.00g |
|
-
|
-
|
| Wed 18: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
19.15g |
|
53.84g |
|
-
|
-
|
| Tue 17: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
74.81g |
|
106.19g |
|
-
|
-
|
| Mon 16: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
97.90g |
|
128.99g |
|
-
|
-
|
| Fri 13: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
65.69g |
|
127.56g |
|
-
|
-
|
| Thu 12: |
834 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
48.64g |
|
89.63g |
|
-
|
-
|
| Wed 11: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
66.81g |
|
123.91g |
|
-
|
-
|
