naomi healty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 524 * 37%
Fat:
 
Prot:
 
Carbs:
26.61g
 
3.24g
 
77.04g
- -
July 2024
Fri 12: 140 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.40g
 
15.41g
211*  71
Thu 11: 1941 * 139%
Fat:
 
Prot:
 
Carbs:
70.86g
 
61.26g
 
265.72g
- -
Wed 10: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
47.47g
 
68.36g
 
195.26g
- -
June 2024
Wed 19: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
36.45g
 
26.29g
 
226.99g
- -
May 2024
Tue 14: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
27.88g
 
42.34g
 
202.19g
- -
April 2024
Mon 22: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
61.64g
 
34.27g
 
163.71g
- -
Fri 19: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
66.70g
 
47.32g
 
139.47g
- -
Thu 18: 110 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.00g
 
12.00g
124*  14
Wed 17: 772 * 55%
Fat:
 
Prot:
 
Carbs:
30.64g
 
22.31g
 
100.90g
- -
Tue 16: 955 * 68%
Fat:
 
Prot:
 
Carbs:
45.75g
 
22.28g
 
114.69g
- -
Thu 11: 700 * 50%
Fat:
 
Prot:
 
Carbs:
15.87g
 
27.70g
 
107.90g
- -
Mon 8: 433 * 31%
Fat:
 
Prot:
 
Carbs:
17.43g
 
20.90g
 
50.73g
- -
Wed 3: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
42.24g
 
39.11g
 
190.91g
- -
Mon 1: 659 * 47%
Fat:
 
Prot:
 
Carbs:
13.55g
 
11.32g
 
120.85g
- -
March 2024
Fri 22: 984 * 70%
Fat:
 
Prot:
 
Carbs:
41.75g
 
22.13g
 
132.57g
- -
Thu 21: 1856 * 133%
Fat:
 
Prot:
 
Carbs:
63.34g
 
58.44g
 
265.39g
208*  1648
Wed 20: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
58.56g
 
44.77g
 
204.02g
215*  1291
Wed 13: 2029 * 145%
Fat:
 
Prot:
 
Carbs:
100.49g
 
86.84g
 
209.45g
- -
Tue 12: 1666 * 119%
Fat:
 
Prot:
 
Carbs:
51.20g
 
50.19g
 
266.18g
192*  1474
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