ami000.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 438 * 55%
Fat:
 
Prot:
 
Carbs:
12.60g
 
15.60g
 
61.00g
- -
Tue 2: 200 * 25%
Fat:
 
Prot:
 
Carbs:
4.40g
 
3.40g
 
37.80g
- -
Mon 1: 725 * 91%
Fat:
 
Prot:
 
Carbs:
21.84g
 
31.29g
 
101.37g
- -
March 2024
Mon 18: 808 * 101%
Fat:
 
Prot:
 
Carbs:
33.80g
 
28.49g
 
96.85g
- -
Tue 12: 749 * 94%
Fat:
 
Prot:
 
Carbs:
23.36g
 
58.20g
 
79.94g
- -
Mon 11: 473 * 59%
Fat:
 
Prot:
 
Carbs:
26.33g
 
8.70g
 
51.61g
- -
Fri 8: 393 * 49%
Fat:
 
Prot:
 
Carbs:
20.58g
 
9.33g
 
38.31g
- -
Mon 4: 641 * 80%
Fat:
 
Prot:
 
Carbs:
17.90g
 
14.44g
 
107.25g
- -
Fri 1: 978 * 122%
Fat:
 
Prot:
 
Carbs:
42.58g
 
35.00g
 
120.47g
1642*  664
February 2024
Fri 23: 458 * 57%
Fat:
 
Prot:
 
Carbs:
18.54g
 
13.71g
 
57.04g
- -
Thu 22: 209 * 26%
Fat:
 
Prot:
 
Carbs:
11.40g
 
6.70g
 
19.00g
- -
Mon 12: 661 * 83%
Fat:
 
Prot:
 
Carbs:
20.03g
 
18.48g
 
103.89g
- -
Thu 8: 783 * 98%
Fat:
 
Prot:
 
Carbs:
42.57g
 
40.99g
 
50.72g
- -
January 2024
Sun 28: 716 * 90%
Fat:
 
Prot:
 
Carbs:
33.32g
 
22.74g
 
80.00g
- -
Mon 22: 71 * 9%
Fat:
 
Prot:
 
Carbs:
1.41g
 
4.67g
 
10.98g
- -
Fri 19: 377 * 47%
Fat:
 
Prot:
 
Carbs:
8.21g
 
10.17g
 
66.48g
- -
Wed 17: 655 * 82%
Fat:
 
Prot:
 
Carbs:
16.03g
 
8.99g
 
120.15g
- -
Tue 16: 488 * 61%
Fat:
 
Prot:
 
Carbs:
29.90g
 
10.40g
 
47.75g
- -
Sat 13: 286 * 36%
Fat:
 
Prot:
 
Carbs:
8.90g
 
4.50g
 
47.23g
- -
Thu 11: 145 * 18%
Fat:
 
Prot:
 
Carbs:
3.85g
 
1.67g
 
25.83g
- -
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