walaamkdr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Fri 16: 691 * 69%
Fat:
 
Prot:
 
Carbs:
23.90g
 
11.60g
 
104.90g
9*  682
Thu 15: 434 * 43%
Fat:
 
Prot:
 
Carbs:
34.32g
 
14.37g
 
18.38g
45*  389
Wed 14: 1658 * 166%
Fat:
 
Prot:
 
Carbs:
43.47g
 
29.90g
 
300.00g
94*  1564
September 2021
Mon 6: - - 1* -
Sun 5: - - 66* -
Sat 4: - - 36* -
Fri 3: - - 143* -
Thu 2: - - 131* -
Wed 1: - - 17* -
August 2021
Tue 31: - - 89* -
Mon 30: - - 10* -
Sun 29: - - 4* -
Sat 28: - - 83* -
Fri 27: - - 216* -
Thu 26: - - 50* -
Wed 25: - - 114* -
Tue 24: - - 46* -
Mon 23: - - 9* -
Sun 22: - - 43* -
Sat 21: - - 234* -
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