olga5anatoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 31: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
66.36g
 
89.52g
 
99.81g
- -
Sat 30: 994 * 76%
Fat:
 
Prot:
 
Carbs:
42.04g
 
45.28g
 
112.62g
- -
May 2022
Fri 20: 242 * 19%
Fat:
 
Prot:
 
Carbs:
7.31g
 
6.29g
 
38.44g
- -
Thu 19: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
44.81g
 
94.81g
 
49.90g
- -
February 2022
Sat 19: 475 * 37%
Fat:
 
Prot:
 
Carbs:
26.67g
 
15.14g
 
43.27g
- -
January 2022
Sun 2: 186 * 12%
Fat:
 
Prot:
 
Carbs:
15.11g
 
5.29g
 
7.68g
- -
December 2021
Thu 23: 987 * 66%
Fat:
 
Prot:
 
Carbs:
46.30g
 
27.57g
 
118.55g
- -
Wed 22: 889 * 59%
Fat:
 
Prot:
 
Carbs:
34.75g
 
34.51g
 
112.46g
- -
Tue 21: 988 * 66%
Fat:
 
Prot:
 
Carbs:
34.60g
 
44.81g
 
128.63g
- -
Mon 20: 836 * 56%
Fat:
 
Prot:
 
Carbs:
26.32g
 
54.34g
 
93.84g
- -
Sun 19: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
73.41g
 
56.29g
 
55.05g
- -
Sat 18: 756 * 50%
Fat:
 
Prot:
 
Carbs:
26.80g
 
41.57g
 
87.50g
- -
Fri 17: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
74.20g
 
65.99g
 
112.36g
1382*  4
Thu 16: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
79.74g
 
65.00g
 
117.89g
1761*  320
Wed 15: 952 * 63%
Fat:
 
Prot:
 
Carbs:
52.15g
 
44.33g
 
81.06g
- -
Tue 14: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
72.74g
 
70.00g
 
79.28g
- -
Mon 13: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
75.33g
 
80.45g
 
74.40g
- -
Sun 12: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
68.66g
 
63.10g
 
96.46g
- -
Sat 11: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
94.46g
 
59.04g
 
121.35g
- -
Fri 10: 914 * 61%
Fat:
 
Prot:
 
Carbs:
46.36g
 
30.91g
 
97.24g
- -
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