pannou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 2031 * 123%
Fat:
 
Prot:
 
Carbs:
78.38g
 
71.52g
 
259.46g
- -
June 2024
Wed 26: 951 * 58%
Fat:
 
Prot:
 
Carbs:
38.02g
 
31.20g
 
125.44g
- -
Mon 24: 2261 * 137%
Fat:
 
Prot:
 
Carbs:
87.47g
 
80.13g
 
292.90g
- -
Sun 23: 2072 * 126%
Fat:
 
Prot:
 
Carbs:
78.54g
 
62.04g
 
277.97g
- -
Sat 22: 1982 * 120%
Fat:
 
Prot:
 
Carbs:
84.30g
 
68.13g
 
236.05g
- -
Fri 21: 1959 * 119%
Fat:
 
Prot:
 
Carbs:
77.76g
 
70.61g
 
248.98g
- -
Wed 19: 1991 * 121%
Fat:
 
Prot:
 
Carbs:
78.51g
 
65.69g
 
259.80g
- -
Tue 18: 2080 * 126%
Fat:
 
Prot:
 
Carbs:
85.38g
 
51.10g
 
282.24g
- -
Mon 17: 2161 * 131%
Fat:
 
Prot:
 
Carbs:
94.78g
 
77.14g
 
245.31g
- -
Sat 15: 1084 * 66%
Fat:
 
Prot:
 
Carbs:
47.34g
 
35.38g
 
126.90g
- -
Fri 14: 948 * 57%
Fat:
 
Prot:
 
Carbs:
37.30g
 
14.04g
 
146.80g
- -
Thu 13: 956 * 58%
Fat:
 
Prot:
 
Carbs:
34.23g
 
30.20g
 
140.52g
- -
Wed 12: 1555 * 94%
Fat:
 
Prot:
 
Carbs:
60.05g
 
52.21g
 
209.51g
- -
Tue 11: 1874 * 114%
Fat:
 
Prot:
 
Carbs:
80.18g
 
54.80g
 
227.79g
- -
Mon 10: 1148 * 70%
Fat:
 
Prot:
 
Carbs:
49.13g
 
33.81g
 
151.12g
- -
Sat 8: 1958 * 119%
Fat:
 
Prot:
 
Carbs:
80.44g
 
54.46g
 
258.85g
- -
Fri 7: 2113 * 128%
Fat:
 
Prot:
 
Carbs:
84.92g
 
67.84g
 
274.63g
- -
Thu 6: 2077 * 126%
Fat:
 
Prot:
 
Carbs:
87.50g
 
60.24g
 
268.37g
- -
Wed 5: 1626 * 99%
Fat:
 
Prot:
 
Carbs:
63.95g
 
37.12g
 
231.06g
- -
Tue 4: 2197 * 133%
Fat:
 
Prot:
 
Carbs:
96.80g
 
77.18g
 
260.28g
- -
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