| November 2023 |
| Thu 9: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
29.21g |
|
139.02g |
|
-
|
-
|
| Wed 8: |
3006 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
98.48g |
|
77.77g |
|
474.36g |
|
-
|
-
|
| Tue 7: |
2074 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
105.94g |
|
90.57g |
|
190.18g |
|
-
|
-
|
| Mon 6: |
2576 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
104.34g |
|
68.33g |
|
351.99g |
|
-
|
-
|
| Sun 5: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
33.16g |
|
164.76g |
|
-
|
-
|
| Sat 4: |
2387 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
76.96g |
|
85.45g |
|
305.52g |
|
-
|
-
|
| Fri 3: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
42.46g |
|
199.71g |
|
-
|
-
|
| Thu 2: |
2280 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
88.73g |
|
77.39g |
|
313.83g |
|
-
|
-
|
| Wed 1: |
2817 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
116.08g |
|
80.28g |
|
359.21g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1821 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
48.87g |
|
274.55g |
|
-
|
-
|
| Mon 30: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
36.91g |
|
274.34g |
|
-
|
-
|
| Sun 29: |
2417 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
104.91g |
|
68.53g |
|
297.57g |
|
-
|
-
|
| Sat 28: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
41.31g |
|
116.44g |
|
-
|
-
|
| Fri 27: |
2316 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
110.74g |
|
61.84g |
|
215.53g |
|
-
|
-
|
| Thu 26: |
2038 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
88.39g |
|
81.34g |
|
241.82g |
|
-
|
-
|
| Wed 25: |
1665 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
65.85g |
|
194.17g |
|
-
|
-
|
| Tue 24: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
43.01g |
|
237.66g |
|
-
|
-
|
| Mon 23: |
2150 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
90.22g |
|
82.11g |
|
265.30g |
|
-
|
-
|
| Sun 22: |
1653 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
91.78g |
|
171.42g |
|
-
|
-
|
| Sat 21: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
58.56g |
|
233.97g |
|
-
|
-
|
