| September 2024 |
| Wed 18: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
6.00g |
|
11.35g |
|
1857*
|
 1685
|
| Tue 17: |
3164 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
97.77g |
|
147.19g |
|
216.35g |
|
2347*
|
 817
|
| Mon 16: |
2206 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
129.87g |
|
101.95g |
|
172.88g |
|
2289*
|
83
|
| Sun 15: |
2202 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
95.95g |
|
89.64g |
|
253.56g |
|
1804*
|
398
|
| Sat 14: |
1972 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
88.74g |
|
114.05g |
|
175.04g |
|
1847*
|
125
|
| Fri 13: |
1625 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
104.00g |
|
194.50g |
|
2396*
|
771
|
| Thu 12: |
1767 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.87g |
|
110.62g |
|
183.65g |
|
2321*
|
554
|
| Wed 11: |
1635 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
130.04g |
|
172.81g |
|
2330*
|
695
|
| Tue 10: |
1852 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
85.11g |
|
185.08g |
|
2495*
|
643
|
| Mon 9: |
1587 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
113.55g |
|
196.58g |
|
2172*
|
585
|
| Sun 8: |
2120 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
146.18g |
|
190.19g |
|
114.59g |
|
1950*
|
170
|
| Sat 7: |
2414 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
111.40g |
|
100.19g |
|
203.24g |
|
2432*
|
18
|
| Fri 6: |
2330 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
81.39g |
|
119.80g |
|
294.67g |
|
2419*
|
89
|
| Thu 5: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
109.72g |
|
135.07g |
|
2285*
|
730
|
| Wed 4: |
1664 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
90.77g |
|
192.45g |
|
2231*
|
567
|
| Tue 3: |
1629 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
110.44g |
|
159.53g |
|
2595*
|
966
|
| Mon 2: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
72.04g |
|
56.46g |
|
2306*
|
1669
|
| Sun 1: |
-
|
-
|
|
2009*
|
-
|
| August 2024 |
| Sat 31: |
897 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
57.66g |
|
79.39g |
|
1776*
|
879
|
| Fri 30: |
1881 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
97.08g |
|
110.15g |
|
144.49g |
|
2321*
|
440
|
