Najahp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 772 * 48%
Fat:
 
Prot:
 
Carbs:
28.77g
 
54.21g
 
69.34g
- -
August 2024
Mon 26: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
58.00g
 
94.24g
 
88.35g
- -
Tue 20: 301 * 19%
Fat:
 
Prot:
 
Carbs:
5.16g
 
33.73g
 
26.65g
- -
Mon 19: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
53.87g
 
104.97g
 
154.74g
- -
July 2024
Wed 24: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
57.90g
 
104.36g
 
140.48g
- -
Tue 23: 559 * 35%
Fat:
 
Prot:
 
Carbs:
14.09g
 
51.75g
 
52.39g
- -
Mon 22: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
62.98g
 
92.99g
 
111.83g
- -
Tue 9: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
54.60g
 
97.56g
 
201.59g
- -
Mon 8: 1862 * 116%
Fat:
 
Prot:
 
Carbs:
99.01g
 
97.55g
 
138.58g
- -
Thu 4: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
69.05g
 
111.28g
 
166.33g
- -
April 2024
Tue 30: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
48.42g
 
66.74g
 
73.20g
- -
Mon 15: 2127 * 133%
Fat:
 
Prot:
 
Carbs:
104.28g
 
107.52g
 
186.92g
- -
Sat 13: 286 * 18%
Fat:
 
Prot:
 
Carbs:
2.14g
 
34.30g
 
29.99g
- -
March 2024
Wed 20: 754 * 47%
Fat:
 
Prot:
 
Carbs:
38.30g
 
40.98g
 
65.44g
- -
Tue 19: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
71.94g
 
80.35g
 
183.65g
- -
Mon 18: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
88.90g
 
83.65g
 
131.16g
- -
Sat 16: 570 * 36%
Fat:
 
Prot:
 
Carbs:
17.86g
 
27.98g
 
70.56g
- -
Wed 13: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
57.08g
 
74.55g
 
94.53g
- -
Tue 12: 2284 * 143%
Fat:
 
Prot:
 
Carbs:
87.14g
 
122.63g
 
231.94g
- -
Sun 3: 676 * 42%
Fat:
 
Prot:
 
Carbs:
11.19g
 
44.52g
 
97.34g
- -
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