Alexpower_coach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 704 * 28%
Fat:
 
Prot:
 
Carbs:
39.32g
 
26.13g
 
59.83g
- -
July 2024
Wed 31: 2859 * 114%
Fat:
 
Prot:
 
Carbs:
143.24g
 
118.65g
 
283.64g
- -
Tue 30: 2292 * 92%
Fat:
 
Prot:
 
Carbs:
76.90g
 
166.88g
 
224.34g
- -
Fri 26: 695 * 28%
Fat:
 
Prot:
 
Carbs:
12.00g
 
52.80g
 
91.80g
- -
Thu 25: 761 * 30%
Fat:
 
Prot:
 
Carbs:
26.18g
 
27.05g
 
98.84g
- -
Wed 24: 1360 * 54%
Fat:
 
Prot:
 
Carbs:
43.89g
 
58.02g
 
175.15g
- -
Tue 23: 2087 * 83%
Fat:
 
Prot:
 
Carbs:
77.90g
 
105.44g
 
206.81g
- -
Mon 22: 1130 * 45%
Fat:
 
Prot:
 
Carbs:
46.09g
 
90.89g
 
80.71g
- -
Fri 19: 982 * 39%
Fat:
 
Prot:
 
Carbs:
42.54g
 
54.66g
 
92.05g
- -
Thu 18: 1551 * 62%
Fat:
 
Prot:
 
Carbs:
61.02g
 
89.34g
 
158.65g
- -
Tue 16: 1949 * 78%
Fat:
 
Prot:
 
Carbs:
81.99g
 
78.39g
 
220.14g
- -
Mon 15: 2086 * 83%
Fat:
 
Prot:
 
Carbs:
108.20g
 
75.60g
 
199.17g
- -
Sat 13: 1085 * 43%
Fat:
 
Prot:
 
Carbs:
52.42g
 
53.57g
 
100.95g
- -
Fri 12: 981 * 39%
Fat:
 
Prot:
 
Carbs:
40.91g
 
36.61g
 
120.34g
- -
Wed 10: 964 * 39%
Fat:
 
Prot:
 
Carbs:
39.45g
 
66.49g
 
86.54g
- -
Tue 9: 1960 * 78%
Fat:
 
Prot:
 
Carbs:
69.53g
 
100.70g
 
234.04g
- -
Mon 8: 2391 * 96%
Fat:
 
Prot:
 
Carbs:
102.64g
 
54.98g
 
302.26g
- -
Fri 5: 1633 * 65%
Fat:
 
Prot:
 
Carbs:
61.85g
 
79.58g
 
187.89g
- -
Thu 4: 2533 * 101%
Fat:
 
Prot:
 
Carbs:
118.98g
 
118.08g
 
237.54g
- -
Wed 3: 1401 * 56%
Fat:
 
Prot:
 
Carbs:
62.58g
 
62.11g
 
144.50g
- -
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