Fernandadjrm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
20.70g
 
69.58g
 
170.51g
- -
April 2024
Tue 2: 337 * 26%
Fat:
 
Prot:
 
Carbs:
11.06g
 
23.48g
 
37.77g
- -
January 2024
Mon 8: 437 * 34%
Fat:
 
Prot:
 
Carbs:
17.09g
 
41.91g
 
27.73g
- -
December 2023
Sat 2: 754 * 58%
Fat:
 
Prot:
 
Carbs:
27.98g
 
62.72g
 
60.35g
- -
August 2023
Wed 23: 478 * 37%
Fat:
 
Prot:
 
Carbs:
21.52g
 
32.50g
 
39.21g
- -
Fri 18: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
57.69g
 
67.34g
 
77.78g
- -
Thu 17: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
49.64g
 
100.39g
 
112.09g
- -
Wed 16: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
39.08g
 
94.98g
 
104.21g
- -
March 2023
Thu 30: 116 * 9%
Fat:
 
Prot:
 
Carbs:
4.18g
 
5.03g
 
15.06g
- -
Wed 29: 1536 * 118%
Fat:
 
Prot:
 
Carbs:
63.09g
 
73.34g
 
173.10g
- -
Tue 28: 2947 * 227%
Fat:
 
Prot:
 
Carbs:
154.40g
 
156.08g
 
234.52g
- -
August 2022
July 2022
Sun 10: 717 * 55%
Fat:
 
Prot:
 
Carbs:
27.40g
 
55.82g
 
67.10g
- -
Sat 9: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
59.13g
 
72.33g
 
141.04g
- -
Fri 8: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
40.56g
 
73.41g
 
112.35g
- -
Thu 7: 920 * 71%
Fat:
 
Prot:
 
Carbs:
34.20g
 
65.86g
 
93.03g
- -
Wed 6: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
35.26g
 
79.61g
 
176.55g
- -
Tue 5: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
38.15g
 
86.14g
 
154.19g
- -
Mon 4: 827 * 64%
Fat:
 
Prot:
 
Carbs:
29.77g
 
59.85g
 
87.05g
- -
Fri 1: 472 * 36%
Fat:
 
Prot:
 
Carbs:
10.71g
 
38.69g
 
55.00g
- -
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