bel40n04ek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 848 * 53%
Fat:
 
Prot:
 
Carbs:
45.77g
 
49.52g
 
63.81g
- -
Wed 4: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
58.69g
 
66.55g
 
134.03g
- -
Tue 3: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
38.81g
 
69.16g
 
123.25g
- -
Mon 2: 807 * 50%
Fat:
 
Prot:
 
Carbs:
44.68g
 
36.78g
 
63.26g
- -
Sun 1: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
82.05g
 
93.58g
 
87.61g
- -
August 2024
Sat 31: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
70.88g
 
70.42g
 
97.31g
- -
May 2024
Thu 30: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
80.35g
 
44.93g
 
112.32g
- -
Wed 29: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
110.74g
 
65.92g
 
118.58g
1750*  28
Tue 28: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
92.90g
 
57.10g
 
94.73g
2616*  1197
Mon 27: - - 1953* -
Sun 26: - - 1576* -
Sat 25: - - 1674* -
Fri 24: - - 1926* -
Thu 23: - - 2048* -
Wed 22: - - 2207* -
Tue 21: - - 2219* -
Mon 20: - - 1358* -
Sun 19: - - 2189* -
Sat 18: - - 2114* -
Fri 17: - - 1635* -
Thu 16: - - 2371* -
Wed 15: - - 1936* -
Tue 14: - - 1967* -
Mon 13: - - 2087* -
Sun 12: - - 1958* -
Sat 11: - - 1863* -
Fri 10: - - 1390* -
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