tasik-x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: 384 * 26%
Fat:
 
Prot:
 
Carbs:
11.07g
 
54.02g
 
11.93g
- -
Mon 18: 333 * 22%
Fat:
 
Prot:
 
Carbs:
17.03g
 
23.00g
 
21.68g
- -
Tue 5: 346 * 23%
Fat:
 
Prot:
 
Carbs:
14.47g
 
17.49g
 
36.84g
- -
Sun 3: 359 * 24%
Fat:
 
Prot:
 
Carbs:
24.19g
 
28.14g
 
5.05g
- -
Sat 2: 795 * 53%
Fat:
 
Prot:
 
Carbs:
45.45g
 
66.36g
 
31.34g
- -
February 2022
Thu 24: 218 * 15%
Fat:
 
Prot:
 
Carbs:
11.02g
 
14.81g
 
15.80g
- -
Wed 23: 192 * 13%
Fat:
 
Prot:
 
Carbs:
14.19g
 
13.41g
 
2.19g
- -
Tue 22: 181 * 12%
Fat:
 
Prot:
 
Carbs:
11.32g
 
14.83g
 
4.50g
- -
Mon 21: 217 * 14%
Fat:
 
Prot:
 
Carbs:
10.16g
 
12.29g
 
20.21g
- -
Sun 20: 261 * 17%
Fat:
 
Prot:
 
Carbs:
3.77g
 
6.58g
 
52.71g
- -
Sat 19: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
43.75g
 
98.20g
 
58.15g
- -
Fri 18: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
38.24g
 
95.34g
 
97.83g
- -
Thu 17: 846 * 56%
Fat:
 
Prot:
 
Carbs:
30.59g
 
75.23g
 
70.18g
- -
January 2022
Mon 17: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
38.92g
 
51.70g
 
112.22g
- -
November 2021
Mon 15: 378 * 25%
Fat:
 
Prot:
 
Carbs:
14.58g
 
6.38g
 
56.00g
- -
August 2021
Fri 13: 466 * 31%
Fat:
 
Prot:
 
Carbs:
20.79g
 
14.36g
 
57.48g
- -
Thu 12: 888 * 59%
Fat:
 
Prot:
 
Carbs:
37.23g
 
35.64g
 
104.57g
- -
Wed 11: 221 * 15%
Fat:
 
Prot:
 
Carbs:
3.58g
 
9.08g
 
38.02g
- -
Tue 10: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
44.38g
 
42.16g
 
151.94g
- -
Mon 9: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.35g
 
0.77g
 
2.00g
- -
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