jannnabogatova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
77.36g
 
81.88g
 
177.02g
- -
Wed 29: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
97.96g
 
95.87g
 
123.60g
- -
Tue 28: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
93.86g
 
89.35g
 
106.10g
- -
Mon 27: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
79.96g
 
83.15g
 
124.37g
- -
May 2023
Thu 18: 381 * 24%
Fat:
 
Prot:
 
Carbs:
16.69g
 
19.66g
 
37.90g
- -
Thu 4: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
91.65g
 
71.25g
 
148.78g
- -
April 2023
Tue 25: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
80.15g
 
85.71g
 
165.47g
- -
Mon 24: 1925 * 120%
Fat:
 
Prot:
 
Carbs:
110.14g
 
83.54g
 
155.58g
- -
Wed 19: 897 * 56%
Fat:
 
Prot:
 
Carbs:
32.91g
 
53.22g
 
95.83g
- -
Mon 17: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
43.61g
 
121.90g
 
192.01g
- -
Thu 13: 2404 * 150%
Fat:
 
Prot:
 
Carbs:
115.84g
 
109.47g
 
232.03g
- -
Tue 11: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
78.60g
 
84.89g
 
157.81g
- -
Mon 10: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
83.01g
 
83.69g
 
153.62g
- -
Sun 9: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
71.95g
 
78.98g
 
141.68g
- -
Sat 8: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
75.61g
 
93.19g
 
129.78g
- -
Fri 7: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
42.14g
 
55.57g
 
107.49g
- -
Thu 6: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
67.19g
 
93.60g
 
201.52g
- -
Wed 5: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
40.20g
 
112.54g
 
86.58g
- -
March 2023
Tue 28: 524 * 33%
Fat:
 
Prot:
 
Carbs:
28.00g
 
27.00g
 
40.00g
- -
Sun 26: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
58.36g
 
51.48g
 
156.66g
- -
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