| July 2023 |
| Wed 26: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
70.85g |
|
94.49g |
|
-
|
-
|
| Mon 24: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
68.80g |
|
157.49g |
|
-
|
-
|
| Sat 22: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
33.27g |
|
59.18g |
|
-
|
-
|
| Fri 21: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
89.48g |
|
111.12g |
|
-
|
-
|
| Thu 20: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
81.83g |
|
96.90g |
|
82.01g |
|
-
|
-
|
| Wed 19: |
1689 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
93.84g |
|
174.56g |
|
-
|
-
|
| Tue 18: |
1510 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
84.84g |
|
69.43g |
|
118.80g |
|
-
|
-
|
| Mon 17: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
77.53g |
|
121.20g |
|
-
|
-
|
| Sun 16: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
| Sat 15: |
1752 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
55.56g |
|
245.27g |
|
-
|
-
|
| Fri 14: |
1888 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
109.92g |
|
71.05g |
|
117.18g |
|
-
|
-
|
| Thu 13: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
93.11g |
|
172.43g |
|
-
|
-
|
| Wed 12: |
1550 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
71.77g |
|
135.90g |
|
-
|
-
|
| Tue 11: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
70.40g |
|
117.15g |
|
-
|
-
|
| Mon 10: |
1538 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
81.16g |
|
84.53g |
|
111.90g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| Mon 26: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
16.66g |
|
30.80g |
|
-
|
-
|
| Thu 22: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.01g |
|
65.98g |
|
58.83g |
|
-
|
-
|
| Wed 21: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
47.41g |
|
72.66g |
|
-
|
-
|
| Tue 20: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
21.16g |
|
15.91g |
|
-
|
-
|
